Weightlifting Ratios Calculator

This tool calculates the ideal maxes for the different weightlifting exercises.

As these are ideal values they should be taken with a pinch of salt, but they can give you an idea of your weaknesses.

Estimated Max Lifts:



Clean and Jerk:

Front Squat:

Back Squat:


Power Snatch:

Power Clean:

Power Jerk:

Accessory lifts

Hang Clean:

Hang Snatch:

Muscle Snatch:

Sots Press:

Ratios lovingly borrowed from the Queensland weightlifting association