July 5th, 2017

Workout summary

Volume: 2270kg - Reps: 40 - Sets: 20

Bodyweight: 96.6kg

Snatch

Volume: 120kg - Reps: 4 - Sets: 4

  30kg x 1 x 4 ≈ 30 kg  

Clean and jerk

Volume: 200kg - Reps: 4 - Sets: 4

  50kg x 1 x 4 ≈ 50 kg  

Clean pull

Volume: 750kg - Reps: 15 - Sets: 5

  50kg x 3 x 5 ≈ 54.65 kg  

Paused high-bar squat

Volume: 1200kg - Reps: 17 - Sets: 7

  50kg x 2 x 1 ≈ 53.05 kg  
  70kg x 2 x 1 ≈ 74.25 kg  
80kg x 2 x 1 ≈ 84.85 kg 2 RM
85kg x 2 x 1 ≈ 90.15 kg 2 RM
  70kg x 3 x 3 ≈ 76.5 kg