April 23rd, 2017

Workout summary

Volume: 2122.5kg - Reps: 72 - Sets: 11

Bodyweight: 95.5kg

Bench press

Volume: 2122.5kg - Reps: 72 - Sets: 11

I need to eat more, I keep losing weight
  25kg x 5 x 1 ≈ 28.85 kg warmup
  30kg x 5 x 1 ≈ 34.65 kg warmup
  40kg x 3 x 1 ≈ 43.7 kg warmup
  50kg x 5 x 1 ≈ 57.75 kg  
  55kg x 3 x 1 ≈ 60.1 kg  
  62.5kg x 1 x 1 ≈ 62.5 kg  
  25kg x 10 x 5 ≈ 32.75 kg