January 18th, 2017

Workout summary

Volume: 3525kg - Reps: 90 - Sets: 13

Bodyweight: 96kg

High-bar squat

Volume: 960kg - Reps: 20 - Sets: 4

  20kg x 5 x 1 ≈ 23.1 kg  
  40kg x 5 x 1 ≈ 46.2 kg  
  66kg x 5 x 2 ≈ 76.2 kg  

Military press

Volume: 565kg - Reps: 20 - Sets: 4

  20kg x 5 x 1 ≈ 23.1 kg  
  31kg x 5 x 3 ≈ 35.8 kg  

Good morning

Volume: 2000kg - Reps: 50 - Sets: 5

  40kg x 10 x 5 ≈ 52.4 kg  

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