January 14th, 2018

Workout summary

Volume: 1410kg - Reps: 22 - Sets: 8

Bodyweight: 101.3kg

Front squat

Volume: 1410kg - Reps: 22 - Sets: 8

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  20kg x 3 x 1 ≈ 21.85 kg  
  40kg x 3 x 1 ≈ 43.7 kg  
  60kg x 3 x 1 ≈ 65.6 kg  
  80kg x 3 x 1 ≈ 87.45 kg  
  90kg x 1 x 1 ≈ 90 kg  
  80kg x 3 x 3 ≈ 87.45 kg